Establishing a consistent and calming bedtime routine is essential for promoting your child’s physical and emotional well-being. A well-structured nightly schedule not only helps them transition to sleep more easily but also fosters habits that support their long-term health and development. From turning off screens to brushing teeth and creating a relaxing environment, every small step plays a role in ensuring quality rest.
The infographic below outlines a practical guide for parents to design a healthy night routine for their children. Discover tips and strategies to make bedtime a soothing and positive experience for your little ones, setting the foundation for better sleep and happier mornings.
Infographic provided by Lamar Dental, a provider of root canal treatment in Hattiesburg, MS